A friend of mine passed this info on to me, and I just had to share it with all of you.
How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night!!
 Heart Attack and Water -
I never knew all of this ! Interesting.......
Heart Attack & WaterSomething else I didn't know ... I asked my Doctor why do people need to urinate so much at night time. Answer from my Cardiac Doctor = Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys it is then that the kidneys remove the water because it is easier. This then ties in with the last statement! I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water... Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs 1 glass of water 30 minutes before a meal - helps digestion 1 glass of water before taking a bath - helps lower blood pressure 1 glass of water before going to bed - avoids stroke or heart attack
Please pass this to the people you care about...... I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
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That's true. Water is one of the most important food in our body. Thank you for posting this information. Even me, I didn't drink water much. Water really helps and heals.
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very effective tips which should be done by every one for their better life and healthy lifestyle. Nutrition program
ReplyDeleteVery well written. So many are aware of that and they neglect such an important aspect like water. They will buy expensive things for their health but neglect the cheapest one, water.
ReplyDeleteInteresting information Jim! Who knew water could be so important?
ReplyDeleteNice post!
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Hi James,
ReplyDeleteGreat sharing and like to add water is vital for health and we must drink enough amount of water daily to meet water loss through different physical activities and to prevent ourselves from dehydration. Water regulate our body temperature and protects our joints.
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We all know water is very very much important for our body. It not only benefits on above things but also it has many other more benefits to our body. So do any thing but never compromise with drinking water Hyper FX
ReplyDeleteWater and water foods are good for the heart health.
ReplyDeleteDrinking water with empty stomach sports the heart and prevent from heart stroke.
Water foods such as fresh fruits juices, green tea, coffee, and green vegetables soups are also very effective for the heart health and to control the cholesterol level.
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Nice tips for readers much useful and effective for all.
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Water can be a remedy for health. It's extremely important. I'd like to share some facts about how to keep it:
ReplyDeleteStay Watered.
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